WebIce your foot for 20 minutes 2 to 3 times a day. Do not apply ice directly to your skin. Always wrap it in a cloth or towel. Keep your foot raised to help keep swelling down. Take pain medicine if you need it. For pain, you can use ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), or acetaminophen (Tylenol). WebWash your hands with soap and clean, running water for at least 20 seconds. Put on disposable gloves if your foot is infected. Gently remove the old dressing and discard it in a plastic bag. Take off the gloves. Wash your hands again. Put on new gloves. Clean and dress the wound as directed by your healthcare provider.
Sprains - Diagnosis and treatment - Mayo Clinic
WebA laceration is a cut that goes all the way through the skin. A small cut can be cared for at home. A large cut needs medical attention right away. If the cut is large, it may need stitches or staples to close the wound and stop the bleeding. It is important to take care of the injury site after the doctor or health care provider applies the ... WebMCH Trauma Discharge Information Following an Ankle Sprain Kit. We are pleased to provide you with the second edition this kit, developed in 2012 to provide patients who … bognor regis campus accommodation
Sprains and Strains: Symptoms, Causes, Treatments - Verywell Health
WebWash your hands with soap and clean, running water for at least 20 seconds. Put on disposable gloves if your foot is infected. Gently remove the old dressing and discard it … WebOct 27, 2024 · Treatment. For immediate self-care of a sprain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. Ice. Even if you're seeking medical help, ice the area immediately. Use an ice pack or slush bath of ice and water for 15 to 20 ... WebMar 22, 2024 · Sprain: First aid. Your ligaments are tough, elastic-like bands that connect bone to bone and hold your joints in place. A sprain is an injury to a ligament caused by … globe spider pictures