WebStart your day with a healthy smoothie. As well as being packed with nutrients, the deep green of spirulina adds rich vibrancy while avocado gives a silky texture. Green … Web13 de ago. de 2024 · Antioxidant-rich blueberries and iron-rich spinach will start your day off right. This drink doesn't contain any sweeteners, but you can add a touch of honey or use fruit juice as the liquid if you like. Using a very ripe banana will naturally sweeten things …
Healthy Smoothie Recipes - EatingWell
Web1 de ene. de 2024 · Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. 05 of 11. Web7 de mar. de 2024 · Store blended smoothies in the refrigerator for up to 1 day. Place the smoothie in an airtight jar; the less air touching the smoothie, the better. Stir before serving. To Make Ahead. Prepare the … c jgjv
30 Easy Smoothie Recipes We Love - Insanely Good
Web28 de sept. de 2024 · Go to Recipe. 2. Banana Almond Butter Date Smoothie. This banana almond butter date smoothie is packed with so much nutrition. It contains bananas, dates, flax, and chia seeds. This makes it a fantastic source of fiber. It also has protein powder, which helps a lot in building muscle and repairing tissue. WebIf you need some ideas I include 17 protein packed recipes in my Healthy Eats Guide which comes with purchase of any of my fitness programs at no additional cost (link in bio @bribaebee). •I make it a point to drink calories as well. I do this with blended drinks, protein shakes, smoothies, etc. •I add sauces/stews to meals when applicable. Web26 de mar. de 2013 · 1. Strawberry Swing. How to: Place 8 frozen strawberries, ½ cup plain kefir or pourable plain yogurt, and ½ cup shredded, unsweetened coconut into a blender. Blend until smooth. … c jersey