WebApr 11, 2024 · This nutrient-packed superfood is antioxidant-rich, heart-healthy, gut-healthy, and can even help you shed pounds faster. However, there’s one crucial thing to keep in mind about oatmeal: at the end of the day, it can only be as healthy as the ingredients you add to it. Luckily, there are plenty of tasty and nutritious options you can add to ... WebMar 21, 2024 · 4 Potential Health Benefits of Oatmeal. 1. May Lower Harmful Cholesterol Levels. There's the good kind of cholesterol, known as high-density lipoprotein, or HDL, and the bad kind known as low-density lipoprotein, or LDL. "There's a wealth of evidence that suggests oatmeal can help lower blood cholesterol, thanks to the power of beta-glucan—a ...
Oatmeal: Health Benefits, Nutrients per Serving, Preparation
WebAug 20, 2024 · Oatmeal can be very heart-healthy thanks to its soluble fiber, but when there's tons of added sugar, you may be cancelling out the health benefits. The best option is to prepare your own oatmeal at home with whatever toppings you want, or even an egg for added protein, so you know exactly what you're eating. WebOct 14, 2024 · Let’s cut to the chase: Yes, oatmeal is good for you, despite what anyone with a fear of carbs will tell you. As a great source of whole grains, oats contain a heart-protective starch called... synonym of in this sense
6 Oatmeal Mistakes Making You Fat — Eat This Not That
Web1 day ago · Chia seeds or hemp seeds can be added for some additional protein. Chia seeds contain 4.68 grams of protein per one-ounce serving, and hemp seeds contain 10 grams of protein per 30-gram serving. 8 ... WebApr 4, 2024 · Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on... WebMay 20, 2024 · Eating oatmeal regularly may also lower your LDL (or bad) cholesterol and waist circumference, per a study in the Journal of the American Dietetic Association. When a group of overweight and obese ... synonym of intrinsically