WebNov 11, 2024 · Saturated fats occur naturally in many foods — primarily meat and dairy products. Beef, lamb, pork on poultry (with the skin on) contain saturated fats, as do butter, cream and cheese made from whole or 2% milk. ... whole grains, low-fat dairy products, poultry, fish and nuts. Also limit red meat and sugar-sweetened foods and beverages. Opt ... WebAvoid breaded meats and vegetables. 5. Use fat-free or reduced-fat milk instead of whole milk. Instead of sour cream, try nonfat plain yogurt or a blend of yogurt and low-fat cottage cheese. Use low-fat cheeses. 6. In recipes, use two egg whites instead of one whole egg. 7. Avoid cream and cheese sauces, or make recipes with low-fat milk and ...

14 Simple Ways to Reduce Saturated Fat - Texas Heart Institute

WebHere are six foods high in saturated fats to avoid. 1. Fatty Meats. Fatty meats are one of the worst sources of saturated fats. A 4-ounce serving of 90%-lean ground beef contains 5 grams of ... WebSep 28, 2024 · However, the American Heart Association recommends that saturated fat should be limited to less than 10% of total calorie intake. Though some saturated fats — like those found in dairy —... purho sfc

Foods To Eat And Avoid low fat low cholesterol diet

Web2. Reduce saturated fats in foods through a variety of approaches such as: • Reformulating processed foods to contain less saturated fat. Do not use saturated fat as an alternative … WebOct 27, 2024 · Deli sliced chicken breast is also very low in calories, high in protein and low in saturated fat. In one slice of chicken breast deli meat, you'll get: Advertisement Calories : 12 Total fat : 0.2 g Saturated fat : 0.1 g … WebEating lots of saturated fat can raise your cholesterol and increase your risk of heart disease . Saturated fat is found in: butter, ghee, suet, lard, coconut oil and palm oil cakes biscuits … pur holiday palette