Nutrition facts for a pear
Web22 sep. 2024 · Pear Nutrition Facts One medium-sized pear (178g) provides 101 calories, 0.6g of protein, 27g of carbohydrates, and 0.3g of fat. Pears are an excellent source of fiber, vitamin K, and potassium. The following nutrition information is provided by the USDA. … Nopal Nutrition Facts . This nutrition information, for 1 cup of Cactus (nopal), coo… Grape Nutrition Facts . One cup of grapes (92g) provides 62 calories, 0.6g of prot… WebPears, bartlett, raw contains g of saturated fat and mg of cholesterol per serving. 140 g of Pears, bartlett, raw contains 1.40 mcg vitamin A, 6.2 mg vitamin C as well as 0.27 mg of iron, 12.60 mg of calcium, 141 mg of potassium. Pears, bartlett, raw belong to 'Fruits and …
Nutrition facts for a pear
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WebPears, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Pears, raw contains 1.40 mcg vitamin A, 6.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.25 mg of iron, 12.60 mg of calcium, 162 mg of potassium. Pears, raw belong to 'Fruits and Fruit Juices' food category. WebCalorie and nutritional information for a variety of types and serving sizes of Pears is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories Total Carbs Total Fats Protein Sodium Cholesterol Vitamins view …
WebWeight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C, and a very good source of Dietary Fiber. The bad: A large portion of... WebNutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Done. Settings. ... A pie chart showing the macro nutrient componenets for Green Anjou Pear. This food consists of 83.61% water, 0.44% protein, 15.85% carbs, 0.1% fat, and 0% alcohol. 83.61% Water. 0.44% Protein. 15.85 ...
Web13 mrt. 2024 · Pears contain high levels of vital vitamins and essential minerals. These fruits can boost their immunity and make them stronger internally. As a result, their skin becomes able to fight against acne, pimples and all other types of skin infections from inside. 22. Stay Moisturized For Long WebA medium sized pear (about 166 grams) is a nutrient-dense food that contains only 100 calories, and is fat free. Pears are an excellent source of fiber! The 2015 Dietary Guidelines for Americans (DGA), has …
Web19 sep. 2024 · A regular, 200-gram pear has: 114 calories 0.2 grams of fat 0.8 grams of protein 30 grams of carbohydrates and 9.8 grams of sugar 6.2 grams of fiber 0.4 grams of iron 232 mg of potassium Though pears’ and apples’ carbohydrate and sugar count seems high, they are actually great foods to eat as a snack while on a diet.
Web30 jan. 2024 · Nutrient-dense pears offer more nutrients for fewer calories, plus no sodium, fat, or cholesterol. For only 100 calories in a medium sized pear (about 166 grams), each pear packs in 21% daily value for fiber, 8% Vitamin C, 4% potassium, and … the works watercolour painting setWebWhat differentiates the two is the antioxidant compounds found in the skin of red pears. Red pears have a high concentration of the phytonutrient anthocyanin. Anthocyanin has anti-aging properties, promotes heart … safe streets act 1999 s.o. 1999 c. 8Web19 sep. 2024 · On the other hand, there are 3,000 varieties of pears, and the nutritional value between types tends to differ more widely than in apple varieties. A regular, 200-gram pear has: 114 calories; 0.2 grams of fat; 0.8 grams of protein; 30 grams of carbohydrates … the works waterloo hoursWebNutrition Facts; Serving Size: 1 cup, slices (140g) Calories: 80 % Daily Value * Total Fat 0.2g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 1.4mg: 0%: Total Carbohydrate 21.3g: 7%: Dietary Fiber 4.3g: 16%: Total Sugars 13.7g: … the works waterloo menuWebPyrus pyrifolia is a species of pear tree native to East Asia. The tree's edible fruit is known by many names, including: Asian pear, Japanese pear, Chinese pear, Korean pear, Taiwanese pear, apple pear, zodiac pear, three-halves pear, papple, naspati and sand pear. Along with cultivars of P. × bretschneideri and P. ussuriensis, the fruit is also called … the works watfordWebNutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Done. Settings. Asian Pears. × Compare Add to Recipe. Asian Pears. Pears Asian Raw Serving Size: × Save Food. Change Share Save. Nutrition Facts; Serving Size: 1 fruit 2-1/4 inch high x 2-1/2 inch dia (122g) Calories: 51 ... safest red state to liveWebPears are low in calories and high in fibre and water which helps to keep you feeling full. A study investigating the effects of adding fruit, such as apples or pears, to the diet versus oats, found fruit helped reduce energy consumption and body weight over time. 4. … the works watercolour pencils