WebPhosphorus. Vitamin B12. Vitamin A. The nutrients in cheese vary. One ounce of hard cheese, or a wedge about the size of your thumb, contains about 120 calories, 8 grams (g) of protein, 6 g saturated fat, and 180 milligrams (mg) of calcium. A half-cup of soft cheese like 4% full-fat cottage cheese has about 120 calories, 14 g protein, 3 g ... WebNutrition Facts for Kellogg Company Us - Keebler Cracker Packs Cheese & Cheddar 1.38oz - View calories, protein, carbs, fats, vitamins, minerals, and more. ... Phosphorus 178mg: 14% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cheddar cheese Nutrition Facts - Eat This Much
WebApr 10, 2024 · Cheese is also known to be high in sodium. but just as with phosphorus content, there are varieties that are lower in sodium. brie, cream cheese, goat cheese (soft), natural sharp cheddar, natural swiss cheese and ricotta are among the lowest in sodium (35 to 200 mg per ounce). WebSep 4, 2024 · Like other cheeses cheddar is also a great source of zinc, selenium, phosphorus and vitamins B2 and B12. Unfortunately though, cheddar has a high volume … tidelands characters
Cheese: Types, health benefits, and risks - Medical News Today
WebAug 10, 2024 · Cheese varieties with less than 100 mg of phosphorus per serving include: Brie (1 oz) Camembert (1 oz) Cream cheese (2 Tbsp) Feta (1 oz) Fontina (1 oz) Goat (soft, 1 oz) Neufchatel (1 oz) Sharp cheddar … WebAug 15, 2024 · Cheddar supplies an excellent source of calcium and phosphorus. It is also reasonably high in zinc and selenium. Key Point: Cheddar has a decent nutritional profile … WebPhosphorus 129.2mg: 10% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ... There are 114 calories in Cheddar Cheese coming from 23% protein, 3% carbs, 74% fat, and 0% alcohol. 23% Protein. 3% Carbs. 74% Fat. 0% Alcohol. What is ... the magical hobo 01