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WebJan 22, 2024 · In the partner-assisted drills, you hang on the bar and initiate a pullup. When you start to falter, your partner helps by spotting you on the middle and upper back (not your feet). In the negative pullup, you stand on a chair or stool to get yourself to the top of the pullup bar and then slowly lower yourself down. WebFeb 11, 2016 · Finally, negative pull ups involve an eccentric-only contraction, which is actually more responsible for building strength than concentric contractions. I think a lot of people who do assisted reps only focus on the concentric portion (i.e. pulling themselves up), and neglect the eccentric portion of lowering yourself down slowly, under control.
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